So, I made my Facebook exit. Check. I have put in my volleyball resignation. Check. (I have to wait to see if they will accept it yet.) I have been meal planning. Check.
But. I still feel weighed down. I think now it's about hunkering down. Not flitting about to every event and gathering. AND. Exercising. Today is Saturday, and I have no commitments to be anywhere, so I am going to walk. Then clean. Then maybe ski or snowshoe? I need to remember to nurture my body, soul, and mind.
My mantra has always been balance, but it's been escaping me lately. I need to get back in the balanced groove. Yoga was helping, but I haven't been for a few weeks now. Walking was helping, but it's been cold again. And so it goes. I need a balanced life, but I keep giving in to the drama and yuckiness all around. I need to clean up my act and stand my ground.
If I am going to sit and watch Downton Abbey, or let's be real here, American Idol, for an hour or two a night, my body better have earned it. If I have raced around all day, I need to remember to slow down and read, write, relax. To be the best me I can be.
Objective today: Exercise and get some fresh air:) Next up: Get back in that sauna to detox.
